This Christmas and summer inspired take on overnight oats will show you the ropes, and hopefully get this kind of easy, quick gut health boosting breakfast or lunch onto your regular menu cycle.

This next level avocado toast will keep you satisfied for hours on end, meaning you can go about your business with a nice full belly, and a smile. It’s also really good for you.

Purple cauliflower? Yes indeed. This substantial salad is a total crowd-pleaser with ALL the Mediterranean flavours.

If you’ve heard of chia pudding but not known where to start, here’s a lovely, super simple recipe to get you started.

Before we delve deeper, I want to talk a bit about what’s normal and what is not, when it comes to bloating. It’s normal to have stomach that protrudes (a bit or a lot), and to sometimes need to undo a button after a big meal.

This summery, crunchy salad will make you happy just looking at it! And it’s good for your heart and soul (as well as your gut). Taco Tuesday here we come.

This is a bowl of fresh, zingy flavour with a great balance of protein, slow release carbs and crunchy vegetables. Simple as that.

Fresh basil and pine nuts call for pesto - a perfect toast topper, pasta sauce and a magic flavour-up-boost for soups, pizza and grazing boards. Let’s go!

Need a new idea for beef mince? These cute little porcupine meatballs knock it out of the park. Salty, sweet, umami crowd pleasing goodness that you can file under ‘daggy but delicious’.

Life in lockdown is a roller coaster of emotions - even before you throw the food stuff into the equation. Here’s some ideas for balanced nutrition without the guilt or food policing.