You probably have all the ingredients for this quick, warming, feel-good soup in your cupboard and fridge. Let’s go.

Firstly - YUM. Secondly - IN MY TUM, chewy, salty-sweet cookies that will fill your house with wonderful aromas.

Tinned beans, lemon juice, feta and herbs make for a gut-friendly dip - trust me, I’m a dietitian.

Simple, quick, warming, restorative chicken noodle soup. You can take as many short-cuts as you like - it will still be amazing!

How much fibre should you be eating, and what do you need to eat to get it? Here’s the down low.

Salty sweet, rich, comforting and super duper good for you in lots of ways - this recipe is an excellent place to start if you’re not super confident cooking fish.

Creamy, luxurious, warming roast cauliflower soup. Good for you and delicious. That’s it. Nom nom.

These are an awesome, quick and veggieful brunch or lunch to whip up, when you find you have all the ingredients on hand.

What does it mean to have a healthy gut?  And how do you know if things are in order down there anyway?