Crispy, crunchy, umami flavours in a quick savoury pancake - I've got you covered. My kimchi pancakes don't take much time because the star ingredient packs so much flavour punch. Great for light meals and meal prep.

Mushroom risotto is comforting, nutrient packed and simple to cook. Add in chicken and you have a protein packed meal made with natural ingredients that you can grab from the supermarket.

These crispy, crunchy, chonky green fritters are literally bursting with flavour and good stuff like fibre, antioxidants, vitamins and good fats. It’s like a kale chip met fried cheese and fell in love.

A healthier and more delicious, homestyle version of the pork and fennel sausage roll. These will knock your socks off.

I’ve always been a fan of easy, colourful, throw-together meals, and this is such a fab example. It’s low FODMAP, high fibre and full of lots of really good things for you and your gut. Is it THE PERFECT retro summer dish? You be the judge…

Vegetarian, full of good stuff and tasty AF, these baked eggs and beans are as quick as they are tasty. Serve them a little bit gooey with a side of crunchy sourdough toast and an extra drizzle of Extra Virgin Olive Oil.

If you’ve never been sure what to do with quinoa, this is for you. Getting the quinoa cooked right, so it’s fluffy and crunchy is key. Pairing it with bold, earthy, zingy flavours is the next step for an eye-popping, fibre and nutrient rich meal or side.

Don’t be put off by the colour! These Oscar-the-Grouch-like savoury muffins are a delicious, nutrient rich, low FODMAP snack. Make them up for lunch boxes or eat them straight out of the oven.

Herby, cheesy, colourful, crunchy and delicious, these sweet potato and chickpea fritters tick just about every box, when it comes to making vegetables sexy. They make a perfect veggie burger pattie, for salad wraps, burgers, brunch plates or just snacks.

These tasty morsels are super quick and nutrient dense, with good fats, iron, B12 and antioxidants. Pesto meatballs are great easy pasta dinners, grazing plates, picnics and more.