Don’t be put off by the colour! These Oscar-the-Grouch-like savoury muffins are a delicious, nutrient rich, low FODMAP snack. Make them up for lunch boxes or eat them straight out of the oven.

This next level avocado toast will keep you satisfied for hours on end, meaning you can go about your business with a nice full belly, and a smile. It’s also really good for you.

Tinned beans, lemon juice, feta and herbs make for a gut-friendly dip - trust me, I’m a dietitian.

These are an awesome, quick and veggieful brunch or lunch to whip up, when you find you have all the ingredients on hand.