Crispy, crunchy, umami flavours in a quick savoury pancake - I've got you covered. My kimchi pancakes don't take much time because the star ingredient packs so much flavour punch. Great for light meals and meal prep.

These crispy, crunchy, chonky green fritters are literally bursting with flavour and good stuff like fibre, antioxidants, vitamins and good fats. It’s like a kale chip met fried cheese and fell in love.

A healthier and more delicious, homestyle version of the pork and fennel sausage roll. These will knock your socks off.

This next level avocado toast will keep you satisfied for hours on end, meaning you can go about your business with a nice full belly, and a smile. It’s also really good for you.

Purple cauliflower? Yes indeed. This substantial salad is a total crowd-pleaser with ALL the Mediterranean flavours.

Fresh basil and pine nuts call for pesto - a perfect toast topper, pasta sauce and a magic flavour-up-boost for soups, pizza and grazing boards. Let’s go!

Tinned beans, lemon juice, feta and herbs make for a gut-friendly dip - trust me, I’m a dietitian.