I’ve always been a fan of easy, colourful, throw-together meals, and this is such a fab example. It’s low FODMAP, high fibre and full of lots of really good things for you and your gut. Is it THE PERFECT retro summer dish? You be the judge…

Vegetarian, full of good stuff and tasty AF, these baked eggs and beans are as quick as they are tasty. Serve them a little bit gooey with a side of crunchy sourdough toast and an extra drizzle of Extra Virgin Olive Oil.

If you’ve never been sure what to do with quinoa, this is for you. Getting the quinoa cooked right, so it’s fluffy and crunchy is key. Pairing it with bold, earthy, zingy flavours is the next step for an eye-popping, fibre and nutrient rich meal or side.

Herby, cheesy, colourful, crunchy and delicious, these sweet potato and chickpea fritters tick just about every box, when it comes to making vegetables sexy. They make a perfect veggie burger pattie, for salad wraps, burgers, brunch plates or just snacks.

These tasty morsels are super quick and nutrient dense, with good fats, iron, B12 and antioxidants. Pesto meatballs are great easy pasta dinners, grazing plates, picnics and more.

This Christmas and summer inspired take on overnight oats will show you the ropes, and hopefully get this kind of easy, quick gut health boosting breakfast or lunch onto your regular menu cycle.

This next level avocado toast will keep you satisfied for hours on end, meaning you can go about your business with a nice full belly, and a smile. It’s also really good for you.

Salty sweet, rich, comforting and super duper good for you in lots of ways - this recipe is an excellent place to start if you’re not super confident cooking fish.