the blog

My favourite recipes. product reviews. straight up advice on gut health, food intolerance and Ibs.

 
 
 
Recipe Marnie Nitschke Recipe Marnie Nitschke

Zingy quinoa, black bean and sweet potato salad

If you’ve never been sure what to do with quinoa, this is for you. Getting the quinoa cooked right, so it’s fluffy and crunchy is key. Pairing it with bold, earthy, zingy flavours is the next step for an eye-popping, fibre and nutrient rich meal or side.

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Recipe Marnie Nitschke Recipe Marnie Nitschke

Christmas pudding overnight oats

This Christmas and summer inspired take on overnight oats will show you the ropes, and hopefully get this kind of easy, quick gut health boosting breakfast or lunch onto your regular menu cycle.

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