the blog

My favourite recipes. product reviews. straight up advice on gut health, food intolerance and Ibs.

 
 
 
Recipe Marnie Nitschke Recipe Marnie Nitschke

Zingy quinoa, black bean and sweet potato salad

If you’ve never been sure what to do with quinoa, this is for you. Getting the quinoa cooked right, so it’s fluffy and crunchy is key. Pairing it with bold, earthy, zingy flavours is the next step for an eye-popping, fibre and nutrient rich meal or side.

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Recipe Marnie Nitschke Recipe Marnie Nitschke

Sweet potato and chickpea fritters

Herby, cheesy, colourful, crunchy and delicious, these sweet potato and chickpea fritters tick just about every box, when it comes to making vegetables sexy. They make a perfect veggie burger pattie, for salad wraps, burgers, brunch plates or just snacks.

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