the blog
My favourite recipes. product reviews. straight up advice on gut health, food intolerance and Ibs.
Herbed white bean and feta dip
Tinned beans, lemon juice, feta and herbs make for a gut-friendly dip - trust me, I’m a dietitian.
Chinese chicken and corn noodle soup
Simple, quick, warming, restorative chicken noodle soup. You can take as many short-cuts as you like - it will still be amazing!
Teriyaki salmon
Salty sweet, rich, comforting and super duper good for you in lots of ways - this recipe is an excellent place to start if you’re not super confident cooking fish.
Creamy Roast cauliflower soup
Creamy, luxurious, warming roast cauliflower soup. Good for you and delicious. That’s it. Nom nom.
Corn zucchini and feta fritters
These are an awesome, quick and veggieful brunch or lunch to whip up, when you find you have all the ingredients on hand.