the blog
My favourite recipes. product reviews. straight up advice on gut health, food intolerance and Ibs.
Zingy quinoa, black bean and sweet potato salad
If you’ve never been sure what to do with quinoa, this is for you. Getting the quinoa cooked right, so it’s fluffy and crunchy is key. Pairing it with bold, earthy, zingy flavours is the next step for an eye-popping, fibre and nutrient rich meal or side.
Christmas pudding overnight oats
This Christmas and summer inspired take on overnight oats will show you the ropes, and hopefully get this kind of easy, quick gut health boosting breakfast or lunch onto your regular menu cycle.