the blog
My favourite recipes. product reviews. straight up advice on gut health, food intolerance and Ibs.
low FODMAP popeye muffins (spinach, corn and feta)
Don’t be put off by the colour! These Oscar-the-Grouch-like savoury muffins are a delicious, nutrient rich, low FODMAP snack. Make them up for lunch boxes or eat them straight out of the oven.
charred corn super salad
This summery, crunchy salad will make you happy just looking at it! And it’s good for your heart and soul (as well as your gut). Taco Tuesday here we come.
Vietnamese sticky chicken rice noodle salad
This is a bowl of fresh, zingy flavour with a great balance of protein, slow release carbs and crunchy vegetables. Simple as that.
basic veggie and lentil soup
You probably have all the ingredients for this quick, warming, feel-good soup in your cupboard and fridge. Let’s go.
Creamy Roast cauliflower soup
Creamy, luxurious, warming roast cauliflower soup. Good for you and delicious. That’s it. Nom nom.
Corn zucchini and feta fritters
These are an awesome, quick and veggieful brunch or lunch to whip up, when you find you have all the ingredients on hand.