the blog

My favourite recipes. product reviews. straight up advice on gut health, food intolerance and Ibs.

 
 
 
Recipe Marnie Nitschke Recipe Marnie Nitschke

Sweet potato and chickpea fritters

Herby, cheesy, colourful, crunchy and delicious, these sweet potato and chickpea fritters tick just about every box, when it comes to making vegetables sexy. They make a perfect veggie burger pattie, for salad wraps, burgers, brunch plates or just snacks.

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Recipe Marnie Nitschke Recipe Marnie Nitschke

quick basil pesto meatballs

These tasty morsels are super quick and nutrient dense, with good fats, iron, B12 and antioxidants. Pesto meatballs are great easy pasta dinners, grazing plates, picnics and more.

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Recipe Marnie Nitschke Recipe Marnie Nitschke

Simple basil pesto

Fresh basil and pine nuts call for pesto - a perfect toast topper, pasta sauce and a magic flavour-up-boost for soups, pizza and grazing boards. Let’s go!

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