the blog

My favourite recipes. product reviews. straight up advice on gut health, food intolerance and Ibs.

 
 
 
Recipe Marnie Nitschke Recipe Marnie Nitschke

Christmas pudding overnight oats

This Christmas and summer inspired take on overnight oats will show you the ropes, and hopefully get this kind of easy, quick gut health boosting breakfast or lunch onto your regular menu cycle.

Read More