Mushroom risotto is comforting, nutrient packed and simple to cook. Add in chicken and you have a protein packed meal made with natural ingredients that you can grab from the supermarket.

Don’t be put off by the colour! These Oscar-the-Grouch-like savoury muffins are a delicious, nutrient rich, low FODMAP snack. Make them up for lunch boxes or eat them straight out of the oven.

Fresh basil and pine nuts call for pesto - a perfect toast topper, pasta sauce and a magic flavour-up-boost for soups, pizza and grazing boards. Let’s go!

Need a new idea for beef mince? These cute little porcupine meatballs knock it out of the park. Salty, sweet, umami crowd pleasing goodness that you can file under ‘daggy but delicious’.

You probably have all the ingredients for this quick, warming, feel-good soup in your cupboard and fridge. Let’s go.

Firstly - YUM. Secondly - IN MY TUM, chewy, salty-sweet cookies that will fill your house with wonderful aromas.

Tinned beans, lemon juice, feta and herbs make for a gut-friendly dip - trust me, I’m a dietitian.

Simple, quick, warming, restorative chicken noodle soup. You can take as many short-cuts as you like - it will still be amazing!

Creamy, luxurious, warming roast cauliflower soup. Good for you and delicious. That’s it. Nom nom.

These are an awesome, quick and veggieful brunch or lunch to whip up, when you find you have all the ingredients on hand.