the blog

My favourite recipes. product reviews. straight up advice on gut health, food intolerance and Ibs.

 
 
 
Recipe Marnie Nitschke Recipe Marnie Nitschke

easy kimchi pancakes

Crispy, crunchy, umami flavours in a quick savoury pancake - I've got you covered. My kimchi pancakes don't take much time because the star ingredient packs so much flavour punch. Great for light meals and meal prep.

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Recipe Marnie Nitschke Recipe Marnie Nitschke

Cheesy Kale, zucchini and herb fritters

These crispy, crunchy, chonky green fritters are literally bursting with flavour and good stuff like fibre, antioxidants, vitamins and good fats. It’s like a kale chip met fried cheese and fell in love.

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