I’ve always been a fan of easy, colourful, throw-together meals, and this is such a fab example. It’s low FODMAP, high fibre and full of lots of really good things for you and your gut. Is it THE PERFECT retro summer dish? You be the judge…

Vegetarian, full of good stuff and tasty AF, these baked eggs and beans are as quick as they are tasty. Serve them a little bit gooey with a side of crunchy sourdough toast and an extra drizzle of Extra Virgin Olive Oil.

If you’ve never been sure what to do with quinoa, this is for you. Getting the quinoa cooked right, so it’s fluffy and crunchy is key. Pairing it with bold, earthy, zingy flavours is the next step for an eye-popping, fibre and nutrient rich meal or side.