the blog
My favourite recipes. product reviews. straight up advice on gut health, food intolerance and Ibs.
low FODMAP popeye muffins (spinach, corn and feta)
Don’t be put off by the colour! These Oscar-the-Grouch-like savoury muffins are a delicious, nutrient rich, low FODMAP snack. Make them up for lunch boxes or eat them straight out of the oven.