Before we delve deeper, I want to talk a bit about what’s normal and what is not, when it comes to bloating. It’s normal to have stomach that protrudes (a bit or a lot), and to sometimes need to undo a button after a big meal.

Life in lockdown is a roller coaster of emotions - even before you throw the food stuff into the equation. Here’s some ideas for balanced nutrition without the guilt or food policing.

How much fibre should you be eating, and what do you need to eat to get it? Here’s the down low.

What does it mean to have a healthy gut?  And how do you know if things are in order down there anyway?