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Whether you’re looking to do some menu planning on a low FODMAP diet, or just wanting a tasty, warm, feel-good snack, these savoury muffins will fit the bill. I’m going to come right out and say it : they’re VERY GREEN and give off serious Oscar The Grouch vibes. But I promise they are utterly delicious.

Here’s all the good things you’ll be getting for your trouble:

1. Low FODMAP, but because they’re not gluten free, the texture is just like a normal muffin. You can buy Lofo Pantry flour at lots of supermarkets these days. Such a great innovation.

2. Nutrient rich: lots of magnesium (good for your nervous system and can help with migranes), and packed with antioxidants from the veggies and olive oil.

3. Home made goodness and a house full of delicious aromas. You’ll feel like a domestic God / Goddess.

NB. If you’re a bit weirded out by bright green muffins, there is an option in the recipe to tone that down a bit.

Happy baking!

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